Tuesday, March 22, 2016

Cocoa applesauce pancakes

I finally got to reintroduce cocoa after months of following the AIP. So far I've reintroduced egg yolks and almonds without an issue. But sweet peppers and goji berries were a no go. Cocoa seems to be fine so far. But I've struggled to find ways to use it since I still can't have sugar. It turns out there's not a lot of savory recipes using cocoa (duh).  Anyhow, I created this very tasty pancake recipe.  I made it without honey, so it wasn't sweet. But adding in a bit of honey or maple syrup would definitely kick these up a notch.  The consistency was perfect. 

INGREDIENTS
2/3 cup sweet potato flour
1/3 cup dark cocoa 
1/4 t salt
1/4 t baking soda
1/2 - 2/3 cup applesauce
1-2 T coconut oil melted
2 egg yolks
1 t vanilla
1 T honey (optional)

DIRECTIONS
Combine dry ingredients
Combine wet ingredients

Add wet to dry and mix

Makes 6 small pancakes